There Is A River Blog

When the Dishes Become the Main Thing

When the Dishes Become the Main Thing

Martha Sandino
Published on: 14/02/2026

A sink full of dishes revealed something deeper about nervous system regulation and attentional narrowing. Drawing from Psalm 73, this reflection explores how small disruptions hijack perspective—and how entering the “sanctuary” restores scale and peace.

Recovery & Rebuilding
When 3–5AM Thoughts Feel Heavy

When 3–5AM Thoughts Feel Heavy

Martha Sandino
Published on: 12/02/2026

Why 3–5AM thoughts feel heavier — and how nervous system regulation, practical wisdom, and Scripture bring clarity and peace.

Nervous System & Regulation